Nutrition Coaching

Personalized nutrition coaching to help you build better habits, improve your relationship with food, and reach your goals.

  • Personalized nutrition plan

  • Habit & mindset coaching

  • Ongoing support and accountability

  • Education to help you make confident choices

What’s Included

nutrition training

Choose Your Coach

Pricing

1 on 1 personal trainer

  • Personalized 1:1 training sessions

  • Progress monitoring and program adjustments

  • Hands-on coaching, guidance, and accountability

  • Exercises tailored to your needs and abilities

1:1 PERSONAL TRAINING

$50 / Session

Two women exercising in a gym, performing a side lunge stretch with one arm extended upward. They are on a black rubber mat with gym equipment and a mirror in the background.

  • Individualized workouts delivered through TrueCoach App

  • Weekly progress check-ins

  • Direct access to your coach for program adjustments and accountability to help you stay consistent

REMOTE COACHING

$240 / Month

Fresh mixed salad with arugula, sliced apples, chopped yellow bell peppers, and shredded carrots.

  • Personalized nutrition guidance based on your goals and lifestyle

  • Weekly nutrition check-ins and accountability goals using Cronometer App

  • Ongoing adjustments as your needs and goals change

NUTRITION COACHING

$200 / Month

A woman in black tank top and beige shorts performing a knee lift exercise at home gym, smiling, with fitness equipment and mirror in background.

  • More information coming soon…

CLASSES

$25 / Drop In