Pricing

Choose from the options below to start your new life.

Remote Training

  • Remote discovery call/assessment

  • Weekly Individualized at home or gym workouts designed for you based on equipment, goals, lifestyle and current fitness level.

  • Instructional videos for all workouts

  • Nutrition basics

  • Weekly/Monthly check-ins

  • 1:1 support via online app

  • Accountability and support

Remote Training : $175/month

Nutrition Add on : $75 (Total: $250/month)

In-person Training

  • In person discovery and fitness assessment to establish goals and current fitness status.

  • 1:1 sessions designed specifically for your goals, current lifestyle and fitness level.

  • Nutrition

  • Weekly check-ins during sessions, evaluating sleep, stress, energy, recovery and more

  • Accountability and support

$45/session

Nutrition Coaching

  • Individualized nutrition plan

  • Macronutrient and calorie calculations to help meet your goals, whether it’s weight loss, maintenance or bulking

  • Suggested meals/recipes

  • Support and accountability

$125/month